326_I Felt I Wasn't Enough (remix)

In this episode of Giving Voice to Depression, hosts Terry and Dr. Anita Sanz revisit an interview with Bob, a suicide attempt survivor who shares his profound journey from despair to hope. The episode is particularly timely as it concludes Suicide Prevention Month.

Bob recounts his past struggles with depression and a suicide attempt. He describes how he felt like a burden to those around him and how his struggles seemed insurmountable. 

An impactful turning point came when he was unexpectedly touched by the compassion of a nurse who showed him genuine care and support during his recovery in the hospital. This experience made Bob reconsider his worth and helped lead him to a path of healing.

The episode highlights Bob’s commitment to recovery, including his intensive therapy regimen and personal growth. He emphasizes the importance of therapy, including cognitive behavioral therapy, and the value of maintaining a routine and reaching out for support when needed.

Bob's story underscores that recovery is possible and that even after a suicide attempt, one can find fulfillment and happiness. The episode concludes with Terry and Anita reflecting on Bob's journey and the crucial messages of hope, support, and self-worth that it conveys.

The podcast serves as a reminder of the importance of discussing mental health openly and seeking help, reinforcing that recovery is possible and that each person deserves to live a fulfilling life despite their struggles.

Post-Hospitalization Risks episode referenced: https://www.buzzsprout.com/2032100/13540572

https://recovery.com/
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