Quiet the Diet The Acid Reflux Episode w/ The Funk’tional Nutritionist (Erin Holt)
In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk about all things heartburn/ reflux, stomach acid, and upper digestive system (stomach and up!). They get into the science behind why those symptoms may be occurring and how to address it!
They discuss:
- What is acid reflux and why is it so common?
- Conventional vs. functional treatment approaches
- The importance of stomach acid (yes, we actually need it!)
- What may be causing your symptoms
- The impact our mental/ emotional energy has on our physical body
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Timestamps:
(1:22) Intro to acid reflux & Erin Holt
(7:36) What is acid reflux and why is it so common?
(14:20) Conventional vs. functional reflux treatments
(17:41) Why do we need stomach acid?
(34:52) How to know if your stomach acid is too low (yes, that’s a problem!)
(41:07) Ways to reduce heartburn/ reflux symptoms
(58:52) The impact our mental/ emotional energy has on our physical body
Links
Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit)
Erin’s resources:
Follow Erin on IG @the.funktional.nutritionist
The Funk’tional Nutrition Podcast
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC