DR. MIKE T. NELSON: THE SCIENCE OF METABOLIC FLEXIBILITY: HOW TO MAXIMIZE YOUR ABILITY TO USE FATS & CARBS | EP. 131

TOPICS COVERED ON THIS WEEK'S EPISODE:

⁃ HOW DR. MIKE GOT INTO RESEARCHING METABOLIC FLEXIBILITY
⁃ WHAT METABOLIC FLEXIBILITY IS & WHY IT’S IMPORTANT FOR BODY COMPOSITION & METABOLIC HEALTH?
⁃ HOW WE CAN MEASURE & DETERMINE OUR DEGREE OF METABOLIC FLEXIBILITY
⁃ THE VARIABILITY IN METABOLIC FLEXIBILITY BETWEEN INDIVIDUALS
⁃ THE POTENTIAL DRAWBACKS OF BEING METABOLICALLY INFLEXIBLE
⁃ HOW CARB RESTRICTION (KETO & CKD) IMPACTS CARBOHYDRATE METABOLISM & METABOLIC FLEXIBILITY
⁃ THE BENEFIT OF IMPROVING AEROBIC FITNESS
⁃ THE TOP TIPS & STRATEGIES FOR IMPROVING METABOLIC FLEXIBILITY

WHERE TO CONNECT WITH ME:

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Email: Bdacruzfitness@gmail.com

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Brandon’s Website: https://www.brandondacruzfit.com