AI Snips
Chapters
Transcript
Episode notes
Mileage over Speed
- Prioritize running a lot if you want to be a strong distance runner.
- Most of this running should be at a comfortable effort level.
Easy Does It?
- The term "easy" running is subjective and can be misleading for training purposes.
- Sean Bearden prefers "comfortable" or "moderate" to describe the optimal intensity.
Regeneration Runs
- Legendary coach Renata Canova uses "regeneration runs" for recovery.
- For elites, these are slower than 80% of marathon pace; for amateurs, slower than 70%.