Burnout Recovery podcast Ep#80 Top 5 tips to tame your Inner Critic
Our anguish in burnout tends to be magnified enormously by a merciless inner critic, that chips away at our self-esteem, morale and motivation all day long.
But you don't need to put up with THAT kind of friend!
When you turn down the firehose of self-criticism, you can create enough space to begin the work of burnout recovery and get a whole lot of energy and enthusiasm back.
In this episode I talk about WHY we have an inner critic and HOW to work skillfully with it, so it doesn't keep you beaten down in burnout.
Show Notes:
Championing Yourself Ep36 https://podcasts.apple.com/us/podcast/ep-36-championing-yourself/id1594461016?i=1000566705157
Feeling Discouraged Ep 37 https://podcasts.apple.com/us/podcast/ep-37-feeling-discouraged/id1594461016?i=1000567548250
Creating Safety Ep 38 https://podcasts.apple.com/us/podcast/ep-38-creating-safety/id1594461016?i=1000568374555
Untethered Soul by Michael Singer https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/
Surrender Experiment by Michael Singer https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links