Biceps After Babies Radio 148: 10 Macro Myths BUSTED
Jul 27, 2021
52:54
Today's episode is a fun one. We’re going to go through ten myths that’re making your fitness journey more difficult. Now, let’s get to some myth-busting.
Find show notes at bicepsafterbabies.com/148
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Highlights:
- Myth No. 1 You can’t count macros if you’re a vegetarian or a vegan (2:20)
- Myth No. 2 Macro counting is a new fad diet (10:23)
- Myth No. 3 You have to hit your macros perfectly in order to see results (14:38)
- Myth No. 4 You have to eat over 140 grams of protein to be successful (21:40)
- Myth No. 5 You don't/ can't eat nutrient-dense food while counting macros (25:03)
- Myth No. 6 You have to weigh everything (29:13)
- Myth No. 7 Going under your macros is better than hitting them (31:24)
- Myth No. 8 Counting macros is restrictive (33:01)
- Myth No. 9 Counting macros is only for weight lifters or women who are lean (37:18)
- Myth No. 10 You have to eat low fat (42:33)
- What’s in store in Macros 101 (19:55, 20:47, 31:24, 35:57)
Links:
bicepsafterbabies.com/waitlist
If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence