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Andy Lane is a professor and researcher in sports psychology at the University of Wolverhampton UK.  Andy joined me to discuss strategies and methods for developing and building psychological skills in training and competition.

A former boxer with 50 fights, Andy is an advocate for responsible and ethical training/sparring and suggests alternative and effective ways to battle ready and pressure test fighters.

Andy is most active on twitter @andylane27 and also shares content on his youtube channel.

I was introduced to Andy after hearing him talk on the 'Sport Psych Show' podcast with Dan Abrahams. (An excellent podcast worth checking out!)