How To Move Sexual Energy, Semen Retention + Mens Sexual Health
Nov 29, 2023
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Cam Fraser, a certified sex coach and sexologist specializing in men's sexual health, dives into the often-taboo topics of masculinity and sexual wellness. He discusses common anxieties men face, the benefits of breathwork in enhancing intimacy, and the art of moving sexual energy throughout the body. Cam also sheds light on the practice of semen retention and encourages a personalized approach to exploring pleasure, urging men to redefine their sexual experiences beyond just the pursuit of orgasm.
Men's sexual health discussions can empower individuals by breaking society's stigma surrounding male sexual dysfunction and promoting open dialogues.
Emotional awareness and somatic therapies like breathwork can significantly improve men's relationships with their bodies, enhancing overall sexual experiences.
Semen retention should be approached with curiosity, focusing on individual needs rather than adhering to rigid standards, fostering a positive sexual relationship.
Deep dives
The Importance of Conversations on Men's Sexual Health
Men's sexual health is a crucial topic that remains under-discussed, particularly in conservative societies. The podcast highlights the need for more open dialogues that educate men about various aspects of their sexuality, aiming to break the stigma associate with male sexual dysfunction. The guest, a sex coach, emphasizes that addressing issues like performance anxiety and understanding sexual energy can significantly improve men's relationships with their bodies and their partners. Through such educational conversations, the goal is to empower men and promote healthier attitudes towards their sexuality.
Personal Journey to Embracing Healthy Masculinity
The guest shares his personal journey, illustrating how societal pressures around masculinity shaped his early understanding of sexuality. Initially embracing a stereotypical machismo attitude, he experienced significant mental health challenges, exacerbated by performance anxiety related to alcohol consumption. His path to healing started after an injury led him to explore somatic therapies, yoga, and breathwork, which transformed his relationship with his body. This transformation underlined the significance of emotional awareness in men's sexual experiences and opened him to deeper, more meaningful connections.
Addressing Common Sexual Dysfunction Concerns
A prevalent concern among men reaching out for help is sexual dysfunction, which they often frame as a feeling of being broken or inadequate. Issues such as premature ejaculation, erectile dysfunction, and concerns about penis size are frequent topics discussed, highlighting a larger narrative of self-worth tied to sexual performance. This indicates societal conditioning to view male sexuality narrowly, focusing mainly on function over pleasure and connection. The conversation encourages shifting away from this limited perspective towards a more holistic understanding of sexuality that incorporates emotional and psychological factors.
Exploring the Concept of Sexual Energy
The podcast delves into the idea of sublimating sexual energy, encouraging men to think beyond simple genital stimulation to experience pleasure throughout their bodies. Techniques such as pleasure mapping and focusing on breath work emphasize listening to one’s body and exploring various arousal points. This approach highlights that sexual pleasure is not confined to predefined expectations and emphasizes being present during intimate moments. By shifting perspectives, individuals can engage in more fulfilling sexual experiences that transcend traditional notions of orgasm and penetration.
Rethinking Ejaculation and Semen Retention
Semen retention is a topic raising diverse opinions within the sexual wellness community, prompting discussions about its benefits and drawbacks. The guest advocates for conscious ejaculation, encouraging individuals to explore their sexuality rather than adhere to rigid standards. Understanding individual responses to ejaculation can empower men to make informed choices about their sexual practices. Ultimately, experimentation and curiosity about one's own body are encouraged to foster a positive relationship with both ejaculation and overall sexual health.
In this episode I chat with Cam Fraser Certified Sex Coach & Sexologist.
I ask him what the general common concerns are men have with their sexuality and sexual health, we also talk about moving sexual energy through the body through awareness and breath, as well as semen retention + having orgasms!
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This podcast is supported by the amazing team at WAANDS —
Get your Crystal Wands, Eggs, + Pssy Butter to deepen your connection to your pssy & heal sexually,
