The Elevated Muse

How To Move Sexual Energy, Semen Retention + Mens Sexual Health

Nov 29, 2023

Cam Fraser, a certified sex coach and sexologist specializing in men's sexual health, dives into the often-taboo topics of masculinity and sexual wellness. He discusses common anxieties men face, the benefits of breathwork in enhancing intimacy, and the art of moving sexual energy throughout the body. Cam also sheds light on the practice of semen retention and encourages a personalized approach to exploring pleasure, urging men to redefine their sexual experiences beyond just the pursuit of orgasm.

55:48

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Episode guests

Cam Fraser

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Episode notes

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Quick takeaways

Men's sexual health discussions can empower individuals by breaking society's stigma surrounding male sexual dysfunction and promoting open dialogues.

Emotional awareness and somatic therapies like breathwork can significantly improve men's relationships with their bodies, enhancing overall sexual experiences.

Semen retention should be approached with curiosity, focusing on individual needs rather than adhering to rigid standards, fostering a positive sexual relationship.

Deep dives

The Importance of Conversations on Men's Sexual Health

Men's sexual health is a crucial topic that remains under-discussed, particularly in conservative societies. The podcast highlights the need for more open dialogues that educate men about various aspects of their sexuality, aiming to break the stigma associate with male sexual dysfunction. The guest, a sex coach, emphasizes that addressing issues like performance anxiety and understanding sexual energy can significantly improve men's relationships with their bodies and their partners. Through such educational conversations, the goal is to empower men and promote healthier attitudes towards their sexuality.

Intro

5min

Redefining Masculinity and Sexual Health

24min

Harnessing Sexual Energy

13min

Harnessing Breath for Deep Intimacy and Energy Movement

4min

Exploring Semen Retention and Personal Sexual Health

6min

Redefining Pleasure: Beyond the Pursuit of Orgasm

4min

In this episode I chat with Cam Fraser Certified Sex Coach & Sexologist.

I ask him what the general common concerns are men have with their sexuality and sexual health, we also talk about moving sexual energy through the body through awareness and breath, as well as semen retention + having orgasms!

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