Eat Train Prosper January 2023 Instagram Q&A | ETP#102
Today we have the first episode of our Instagram Q&A series for 2023. We cover a number of different topics ranging from low calorie sauces for dieting, to spotting poorly designed training programs, and what the best reasoning would be for a DB chest fly vs a seated machine fly. Next week we will cover Part 2!
Instagram Questions:
- What are good upper body exercises on the Smith machine?
- Are Single Leg Extensions a good option for Hypertrophy?
- Thoughts on Programming horizontal pulls before vertical pulls in a FULL UPPER DAY?
- Realizing that volume is so individual, what is a good starting point of volume for a new client? (Reps/Exercises/Frequency)
- What are pros and cons of different progression schemes for hypertrophy? How to choose the right one for you?
- When are Aaron and Jenny publishing the fitfluencers guide to surviving Bali?
- What’s your fave low cal condiment? And favorite hot sauce?
- Key points to think about when programming / Red flags when looking at someone’s program?
- Update on NYE resolution of “eating more weed”
- Is there by any good reason why to use a DB fly instead of a fly machine?
- What should we do if we experience elbow pain when pushing?
- How to fix scapular winging / uneven shoulder?
- How do you rate the straddle lift for glute training at home? Hard to load heavy, and legs look wide?
- Why do I pee fast 3-4x during training? I train for 2 hours and drink 2-3 liters during.
- Best tips to approach RIR and training coming out of a deload? Why not go to 0-1 RIR the week after deload?
- Do you prioritize seasonal foods?
- How do you approach gym anxiety (Re: leg day hours prior; worried about waiting for machines in the crowded gym?)
- How do you pump yourself up for the gym?
- Is there any merit to increasing cals for a period to raise BMR?
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST