Insight Hour with Joseph Goldstein
Ep. 233 – Passion For Practice, Satipatthana Sutta Series Pt. 30
Jan 23, 2025
Exploring the joyous factor of awakening, the discussion centers on the Buddhist concept of rapture, or 'piti'. It highlights how this vibrant energy can fuel mindfulness practice and awaken deeper insights. Personal anecdotes and reflections enrich the conversation about maintaining awareness of impermanence. Listeners learn about recognizing and cultivating rapture to enhance their practice, while navigating daily challenges. The session emphasizes the balance of joy and mindfulness, inviting a deeper connection with the teachings of the Buddha.
57:24
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Quick takeaways
- Rapture, or 'piti', is essential in mindfulness practice as it energizes the mind, fostering deeper engagement with experiences.
- Distinguishing between rapture and sukha allows practitioners to appreciate different emotional states, enhancing their understanding during meditation.
Deep dives
The Role of Rapture in Mindfulness Practice
Rapture, or 'piti', is identified as a key factor in the process of awakening and is considered integral to mindfulness practice. This delightful quality refreshes the mind and body, enhancing one's experience in a way likened to feeling a cool breeze on a hot day. Rapture leads to improved interest in experiences as it endears the mind to what arises, creating a positive feedback loop where increased mindfulness generates more rapture. The interplay between mindfulness and rapture is crucial, as the joy it brings motivates deeper inquiry and understanding of our experiences.
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