The OCD & Anxiety Podcast Episode 331 - A Meditation For Feeling Your Emotions When Struggling With OCD
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Today's episode is all about exploring our emotions, rather than habitually pushing them away. I hope you find the meditation helpful and if you have any questions, then do please let me know.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.