In this episode, Dr. Lisa Wiedeman shares how the carnivore diet helped her break free from decades of food addiction and why she’s stuck with it for over 16 years.

We dive into the science of addiction, the dangers of artificial light, and how cutting carbs and blue light might be the key to healing your brain, body, and circadian rhythm.

Whether you're battling cravings or just curious about the long-term effects of meat-based living, this is one conversation you don’t want to miss.

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Dr. Lisa Wiedeman’s 16-Year Carnivore Journey