Biohacking with Brittany Simple and Advanced Ways to Extend Your Healthspan for a Healthier, Longer Life
Jan 23, 2024
01:09:43
In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management.
I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich foods.
The episode concludes with mind-body practices and the potential benefits of methylene blue, providing a concise guide to enhancing your overall healthspan.
I talk about:
- 15:00 - The difference between healthspan and lifespan
- 22:00 - Deteriorating health because of your everyday health decisions
- 27:00 - Rethinking your food choices for better health and regular exercise
- 33:00 - Prioritizing quality sleep for optimal healthspan
- 39:10 - Stress management: Techniques for a healthy mind and body
- 43:00 - Moderation of alcohol in longevity
- 50:00 - Fasting: Women's and men's hormones
- 52:00 - Cold exposure, saunas, and heat therapy
- 59:00 - NAD+ and polyphenol-rich foods
- 1:02:00 - Mind-body practices that help with stress, epigenetic modifications, and methylene blue
Sponsors:
- Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount!
- Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.
Resources:
- Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
- Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
- My Amazon storefront
Let’s Connect:
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- Shop my favorite health products
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