Better than botox! A facial meditation for relaxation

We've got something pretty special for you. An anti-aging meditation … with a difference. Early research has shown an interesting link between meditation and ageing. Could sitting with your thoughts really stop time? Well, kind of. Let's get into it.

LINKS 

• Read 'Could meditation really help slow the ageing process?’ Ageing, The Guardian
• Read '10 Effects of Stress on Your Face, and How to Lower Anxiety’ from Healthline.com Medically Reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by Daniel Yetman on June 25, 2020 
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

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