Stuff They Don't Want You To Know Oh, Man. It's The Supplement Episode.
Apr 17, 2024
Exploring the benefits, concerns, and conspiracy of the multibillion dollar supplement industry. Delving into the impact of lifestyle changes, historical perspectives on nutrient deficiencies, and the challenges of regulating supplements. Discussing the complexities of supplement usage, the diverse world of supplements, conflicting opinions on vitamins, and regulation concerns in the US. Humorously addressing TLS diagnosis, pharma influence, and the commercialization of dietary supplements.
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Fundamental Role of Diet and Exercise
- Health is fundamentally about creating a calorie deficit through diet and exercise.
- No supplement or pill can replace the basic need for a nutrient-rich diet and physical activity.
Supplements Supplement Food Intake
- Supplements are meant to add to your existing food intake, providing additional vitamins or minerals.
- The needs vary widely based on individual health, lifestyle, and genetic factors.
Ancient Medicine vs Modern Science
- Traditional herbal medicines have a long history, but not all are effective or safe.
- Science helps distinguish effective remedies from harmful ones like mercury use in ancient medicine.