Womb Led Woman Podcast 32. Hearing and Listening to Your Body's Messages with Somatics and Embodiment Coach Kristen Alexis
The more you ignore your body's messages, the louder she will get. This is what Kristen found out after endless health issues kept popping up, including PCOS. Her doctors kept offering pill after pill, which came with more and more side effects, until finally she saw a holistic doctor who worked with Kristen to heal the root cause rather than suppress symptoms. Now, Kristen works with women to connect back to their feminine essence as a trauma informed somatic practitioner and tantric coach with a specialization in sex, love and relationships.
We discuss:
- Kristen's rollercoaster of a journey with PCOS, birth control, and healing many various health issues
- The art of slowing down (especially for those high achievers and those with lots of natural energy!)
- When it seems like nothing is going your way...are you listening to the messages from the feminine?
- A key perspective shift that helped Kristen to stop the cycle of toxic relationships and attract more high vibe partners
- How to know if we're disconnected from our feminine essence
- A somatic therapy exercise that anyone can do for themselves to help you move past feeling "stuck"
Connect with Kristen:
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