338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness
Jan 13, 2021
55:33
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.
ADHD Experts Podcast