Razib Khan's Unsupervised Learning

Alexander Cortes: broscience, health science and fertility

18 snips
Nov 1, 2025
In this engaging conversation, fitness influencer Alexander Cortes shares insights from his journey in the fitness world and the significance of personalized health protocols. He demystifies 'broscience' and its surprising empirical roots, emphasizing the evolution of fitness advice over time. Cortes also delves into peptides, explaining their biological roles and the hype surrounding them. Additionally, he discusses the founding of Ferta, driven by his wife's fertility struggles, advocating for a proactive approach to reproductive health.
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INSIGHT

Bro Science As Practical Observation

  • Bro science is outcome-driven, observational practice that predates formal exercise science.
  • It captures practical experimentation and bodily feedback outside academic labs.
ADVICE

Pick Experienced Trainers With A Clear Philosophy

  • Hire trainers with long practical experience, not just credentials.
  • Ask candidates for a clear training philosophy and look for track records of real client results.
INSIGHT

Environment Shapes Obesity Risk

  • Modern environments are obesogenic, making overeating the default.
  • City living and social norms around appearance often produce fitter populations than suburbs or rural areas.
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