EP 413: How Hormones Affect Insomnia with Jennifer Woodward and Shawn & Janet Needham R. Ph.

On this Episode 413 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how hormones affect insomnia, especially as we age. Jennifer holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she is mentored by course creator Reed Davis. She is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month-long internship with Dr. Kyrin Dunston, getting hands-on training in women’s hormones. She loves to be active with her high school sweetheart husband and four kids. 00:00 - Start 00:22 - Jennifer Intro 00:43 - Under Sleeping 02:58 - Elevated Cortisol 06:52 - Ideal Daily Routine 09:54 - Self-Care 15:06 - Light 17:18 - Hormones 20:14 - Normalizing Sickness 24:54 - Exercise 25:55 - Summarizing Insomnia 27:42 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram ~ https://www.instagram.com/fdntraining/ Twitter ~ https://twitter.com/FDNtraining LinkedIn ~ https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ YouTube ~ https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w Website ~ https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ Website ~ www.fdntraining.com/healthsolutions EP 413: How Hormones Affect Insomnia with Jennifer Woodward and Shawn & Janet Needham R. Ph. ~ #hormones #insomnia #cortisol #alternativehealthpodcast #podcastofinstagram #podcastinterview #alternativehealth #functionaldiagnosticnutrition #healthdetective #healthpodcast #healthpodcasts #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy