This week, Ash talks with Jen Riday all about how to follow your intuition and set clear boundaries. 

Jen is not only a successful entrepreneur and podcast host, she is a mother to 6 children. And has mastered how to set boundaries not only within her work life but also between her work and family life. If you are struggling with how to say no or where to limit your availability, Jen and Ash walk through how to set clear boundaries for yourself.

If you are feeling stuck and aren't sure how to clear with what you want, this episode is filled with actionable tools you can apply daily to lift the fog on your life and bring you into a state of calm and clarity. Be sure to tune!

In This Episode, You’ll Learn:

1. How to set boundaries with others, and with yourself.
2. Actionable tips to hone in on following your intuition.
3. How to view challenging times from a new perspective. 
4. Ways to create emotional safety and regulate your emotions.

Resources:

Chatter by Ethan Kross

Jen Riday:

https://www.jenriday.com/

Vibrant Woman Podcast

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