The Nutritional Benefits of Meat-Based Diets

Meat is a nutrient-dense food that provides essential amino acids and is easily absorbed by our bodies. Our digestive system is designed for meat consumption and can better absorb nutrients from meat compared to plants. While plant-based diets can be healthy, they require careful balancing of different food groups to ensure adequate nutrition. Many vegetables, especially superfoods, can contain oxalates, which can cause inflammation in some individuals. Eating a variety of meat can provide a balanced amino acid profile, while plant-based diets may lack certain amino acids. Overall, meat can be a valuable part of a balanced diet.