This episode is the third part in a three part series on sleep. Erik Fisher, host of the show goes on a solo walk around the neighborhood to cover what he has learned from the last two episodes on sleep, as well as a follow up on the last solo episode.

Mentioned in this episode:

• Hitting Pause to gain perspective, plan and re-commit – BTTDL142
• Dr. Michael Brues on Chronotypes, Timing and Rhythms – BTTDL157
• Shawn Stevenson on Caffeine and Screen Curfews to get better Sleep – BTTDL158
• Sleep Cycle Alarm Clock

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