The Soap Box Podcast Would you even know if you were in burnout? with Carole Jean Whittington
What's the difference between being a little bit frazzled and needing just five minutes without anybody asking you questions to get back to equilibrium, and being in burnout?
My guest today is Carole Jean Whittington. She's a wellness trailblazer, and she specializes in burnout research and restoration for neurodivergent and disabled adults. Her three-year global research led to the Whittington Burnout Inventory, offering insight into burnout. Her acclaimed talk show "Beyond Chronic Burnout" reaches 96 countries with over 550,000 listeners. And she's the author of "Unleashing Sustainable Energy".
Carole Jean guides individuals in mastering energy with science-backed methods. She fosters innovation and connection. And she wants to beat burnout with relentless passion and boundless spirit.
Carole Jean is a master storyteller, and today you'll get to hear her story of how she discovered that she had autism and ADHD, her instinct to put others' needs before her own until her body wouldn't let her anymore. And how she went from feeling completely useless, to approaching her body like a science experiment and taking the time to rediscover who she was.
Carole Jean is passionate about helping people make their way out of burnout.
You'll also hear:
- how people running socially conscious businesses are likely to feel like they're headed towards burnout.
- how to recognize when you're in burnout and what stage you're in.
- the research that Carole Jean is doing into burnout and how it manifests.
Have a listen, and then head straight over and take Carole Jean's Spicy Pepper Level Burnout Quiz.
Find Carole on her website
Reach out on LinkedIn
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