Successful This Protocol Will Boost Your Motivation & Focus by 200%
Apr 6, 2025
Discover the intriguing role of the anterior mid-cingulate cortex in boosting motivation and cognitive resilience. Learn how this brain region can help us overcome challenges and improve mental performance. Explore the concept of 'micro sucks' and 'macro sucks', emphasizing the importance of tackling difficult tasks to enhance motivation and build resilience. You'll be surprised to find that enjoyable activities may not be as effective for growth as the ones that push us out of our comfort zones!
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AMCC and Willpower
- The anterior mid-cingulate cortex (AMCC) is a brain area linked to tenacity and willpower.
- Its size and activity correlate with success in resisting temptation and increase with challenging tasks.
Activating the AMCC
- Engage in difficult tasks, both physical and cognitive, to stimulate your AMCC.
- Even if you enjoy hard workouts, they may not activate your AMCC if they don't feel unpleasant.
Exercise and AMCC Growth
- People aged 60-79 increased their AMCC size by adding 3 weekly hours of cardiovascular exercise.
- This exercise offset the typical age-related decline in AMCC size.