The Ins & Outs of Ashrams & Meditation Retreats

I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign!

Show Notes:

Sivanada Bahamas
Sivanada yoga ranch
Oura ring
Samyak
Insight Meditation society
Spirit Rock 

About the podcast:

Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.

Instagram: @resetnyc
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