Sam Miller Science S 227: Protein Overview, Animal Protein Sources, Vegan and Vegetarian Considerations, and Protein Supplementation
If protein is your favorite macronutrient, you're in for a treat today. Today's episode is all on protein from its molecular structure, sources, daily recommended amount for different individuals, the benefits of a higher protein diet in most of the population, and much more. Topics include:
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- Protein is Paramount
- Protein’s Origin
- Essential Amino Acids
- Animal Sources of Protein
- Vegan and Vegetarian Considerations
- Daily Recommended Amount
- Anabolic Resistance
- Benefits of a Higher Protein Diet
- High Protein and Kidney Issue Myth
- Raw Supplements
- Share, Rate, and Review
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Audiobook for Coaches: www.Metabolismblueprint.com/audio
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