The B.rad Podcast Breather: Five Quick Diet Tips From Mike Kummer
I had a great podcast interview with popular blogger Michael Kummer!
He’s my kinda guy as a former world junior level 100-meter sprinter and huge enthusiast of animal-based, nose-to-tail eating. Follow him on Instagram @michaelkummer
Memorize his wonderfully concise and impactful five quick tips to quickly clean up and optimize your diet:
- Avoid all seed and vegetable oils (and products that contain them).
- Avoid all processed carbs (and products that contain them).
- Consume predominantly meat and fat from responsibly-raised animals.
- Make organ meats a regular part of your diet. (If you don’t like their taste, use freeze-dried organ meat capsules.)
- Limit your intake of plants.
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