Ep60: One-rope techniques: What is Ichinawa / Ippon Nawa and how do you do it?

Fox and Mya discuss the minimalist technique of ‘one-rope’ (also sometimes called Ichinawa or Ipponawa) - with one rope, two people. They discuss: * What it is and some definitions * How you do it * How to start * Where music fits * Safety and difficulty levels They also get some input from friends experienced rigger @ChristianRed and the host of the Japanese bondage podcast, ’Kinbakunomicon’, @Faviola_Llervu.