Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.

Key Topics Discussed:

The crucial first step in addressing the root cause of health issues.

How to identify and eliminate the "fuel" that exacerbates your health problems.
Practical examples of substitution to enhance your daily health choices.
The strategic role of addition once subtraction and substitution have been addressed

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Use This Practical Disease or Obesity Recovery Plan | CWM EP 362