The You-est You® Podcast How To Heal Your Mind & Body with Tapping
Donna Eden has for 25 years been teaching people to methodically and with precision direct their energies for health and happiness, using methods akin to acupressure, therapeutic touch, and qi gong. Donna is an author, lecturer, and teacher of energy medicine. In her work, she often collaborates with her husband, David Feinstein, PhD, a former faculty member of The Johns Hopkins University School of Medicine
Donna and David co-wrote the bestseller book, Energy Medicine. They also co-authored Six Pillars of Energy Medicine: Clinical Strengths of a Complementary Paradigm, and their newest book, Tapping: Self Healing with the Transformative Power of Energy Psychology.
Donna serves on the faculty of the Energy Medicine University. She conceived and trademarked the term "Energy Kinesiology" to describe a process of using muscle testing for detecting and correcting imbalances in the body. Donna also co-founded the nonprofit Energy Medicine Institute in Ashland, Oregon. The Eden Energy Medicine Certification Program is based on her work.
I hope you enjoy this conversation with Donna and David!
Key Takeaways:
- 💪 Energy Medicine is about empowering individuals to take care of themselves, leading to profound changes in personal power.
- 🌀 Energy is the life force containing all within us, and sensitivity to energy can be a powerful tool for healing and self-awareness.
- ⚡ Learning Energy Medicine can help individuals tap into their natural healing abilities, empowering them to take control of their well-being.
- 💫 Techniques like the "hookup" can help align energies, activate healing abilities, and protect the aura, promoting overall well-being.
- 💡 Tapping, a form of energy psychology, focuses on meridians and acupressure points to efficiently address emotional and psychological issues, making it accessible and effective for anyone.
- 💡 David Feinstein shares his journey into tapping and how he got introduced to energy psychology.
- 🤯 Tapping can effectively reduce fear and anxiety, even in deep-seated phobias, by reactivating and deactivating brain responses through acupressure points.
- 🧠 Tapping works by generating electrical impulses that deactivate threat responses in the brain, as well as enhancing problem-solving abilities, leading to emotional and physical benefits.
- ✍️ David Feinstein discusses the process of writing a tapping book, testing techniques, and ensuring effectiveness for both experienced tappers and beginners.
- 🩸 Tapping involves a sequence of acupressure points on the body accompanied by affirmations, leading to potential emotional relief, even if one is initially skeptical.
- 🛫 Tapping can help with fears like fear of flying by addressing anxiety and feelings associated with it.
- 🙅 Tapping involves phrases of acceptance and love for oneself while addressing fears or anxieties.
- 🌀 Tapping combined with visualizations and energy work can help reduce fear and anxiety levels.
- 🙅 Tapping can empower individuals and help shift fear responses, providing a tool for healing and control.
- 🌟 Using tapping and energy work can connect individuals to their inner energy and empower them to shine their unique light.
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