Hey there, OCD Family Community! The Summer Series is continuing on with a timely Water Cooler Chat about I-CBT. I-CBT stands for Inferenced-Based Cognitive Behavioral Therapy, and it’s another Evidenced-Based Treatment for OCD. If you’ve been around our family gathering for awhile, you’ve heard us chat about I-CBT and ERP quite a bit. It can be hard to wrap your mind around, particularly for family coming from an exposure background. So join me for a story about I-CBT, and check out the links on the website to learn more.
