Online Marketing Made Easy with Amy Porterfield cover image

Online Marketing Made Easy with Amy Porterfield

#682: Socially-Programmed Anxiety: What Is It and How Is It Affecting Your Definition of Success? With Kara Loewentheil

May 23, 2024
01:04:11
Snipd AI
Kara Loewentheil, a mindset coach for female entrepreneurs, discusses rewiring beliefs to combat societal anxiety and self-doubt. She explores feminist liberation, cognitive strategies for mindset shifts, and empowering women to redefine success on their terms.
Read more

Podcast summary created with Snipd AI

Quick takeaways

  • Rewiring your brain for success involves identifying societal conditioning, particularly around gender roles and money, to adopt new beliefs and lead boldly.
  • Overcoming anxiety and self-doubt as a female entrepreneur requires changing ingrained societal expectations and prioritizing self-worth and boundaries.

Deep dives

Reprogram Your Thoughts for Success

In order to change your mindset and overcome societal conditioning that impacts how you manage time and lead your business, it is crucial to become aware of your thoughts. The key lies in reprogramming your brain gradually by using practical steps like the Thought Ladder technique. This method helps you identify 10% less negative thoughts, making it easier to adopt new beliefs incrementally, ultimately leading to a more positive and empowered mindset.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode