The Less Doing Podcast 269: Dr. Somer Nicole - Healing through Yoga
Apr 5, 2017
12:17
Dr. Somer Nicole is the founder of [Evolve Physical Therapy and Yoga](http://www.physicaltherapyandyoga.com/). Dr. Somer integrates her knowledge of therapy and yoga by offering a holistic approach of care and healing for her clients. She has a Masters Degree in Occupational Therapy and a Doctorate Degree in Physical Therapy. She has been a Hatha Yoga teacher since 2002. Listen as Ari, Nich and Dr. Somer talk about the benefits of the holistic approach and the other benefits of doing the yoga therapy.
## “Nature is the most healing thing for all of us”
1. How Somer Nicole got into yoga because she wanted an exercise routine that was more holistic
2. The 10 different styles of yoga including Hatha, Lyengar, Anusara and Kundalini
3. How Yoga is a science of angles
4. The services Somer offers including home practice for those who are recovering from an injury or are post-surgical
5. Lower back injuries affect the deepest abdominal muscles and must be properly retrained
6. How Somer’s yoga therapy is specific to every person depending on what they need
7. What is Kundalini and how it helps break a negative habit in 40 days
8. Top three pieces of advice for people to be more effective:
9. Develop a morning practice and do it every single day
10. Meditation
11. Get into nature every single day
12. Being with nature paves the way for the cycle of gratitude
13. There is a promo that people can try at [Yoga Doctors](http://yogadoctors.tv/)
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