244: Destiny's Child's Michelle Williams on Toxic Relationships, Checking In with Yourself, How to Not Live from Your Wounds, and Her Life-Threatening Battle with Depression

This week, Michelle Williams from Destiny's Child is here, and we're talking about her never-before-told story of how, even amid enormous fame and success, she battled depression...and won. Michelle also shares powerful practices of checking in with yourself and how to not live from wounds of your past.

If you enjoy this episode with Michelle, I'm sure you'll also enjoy:

221: The Soul of Shame and What Shame Does to You (feat. Curt Thompson, M.D.)

229: Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back (feat. Dr. John Delony)

Episode Links:

Michelle’s  Instagram | Buy a copy of the new book on Amazon

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