The Briefing Ex-vegan: Why long-time plant eaters are going back to meat
Dec 18, 2024
Explore the intriguing trend of individuals moving back to meat consumption after adopting veganism. Personal stories reveal the emotional, social, and health-related motivations behind this shift. Discover insights from nutrition experts on maintaining essential nutrients during a dietary transition. Meanwhile, the podcast touches on Australia's diplomatic efforts, including support for Ukraine and disaster aid for Vanuatu. Get a glimpse into life on the International Space Station, showcasing resilience amid challenges.
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Doctor's Return to Meat
- Finn Shelton, a Melbourne doctor, was vegetarian for 12 years before reintroducing meat due to weight loss from a busy work schedule.
- He found it difficult to consume enough plant-based protein and admitted that meat tastes good.
Meat for Iron Levels During Pregnancy
- Sarah Boll, a digital community engagement manager, returned to eating meat during pregnancy due to severe iron deficiency.
- Despite trying various supplements and dietary changes, her body wasn't absorbing iron from plant-based sources.
Veganism and Fitness
- Madison Burke, a former vegan, reintroduced fish due to limited vegan options while traveling.
- After becoming a "gym girly," she fully returned to meat for better muscle recovery and growth.