332 | Wednesday Q&A with Kristin Williams

Dealing with lots of back pain. What should I do to get rid of it?

I’m stiff when I wake up. Should I do yoga right away or wait an hour to warm up or loosen up?

Suggestion to keep the neutral pelvis during hikes. After hours my shoulders get sore.

What’s the difference between neutral pelvis and tucking pelvis?

What’s your experience with FAI (femoroacetabular impingement) and how important is it to look at foot function and the pelvis?

332 | Wednesday Q&A with Kristin Williams | December 23, 2020