Linsey Levy | Taking an individualized approach to nutrition

In this interview, Nikki chats with health coach Linsey Levy about why we need to take a more individualized approach to our health and nutrition.

They discuss:

• The problem with following celebrity diets or looking at celebrities as authorities in nutrition and fitness
• Why the all or nothing approach or dramatic changes to one's are unsustainable and what works better
• Strategies to figure out what works for you in regards to nutrition
• How to move past your fear of eating certain foods or food groups.

To connect with Linsey and learn more about her work:

• Visit her website linseylevy.com
• Follow her on Instagram @linseylevy
• Learn more about her group coaching program Satisfying Six

Connect with Nikki + other links mention in the episode:

• Join her list for free workouts and fitness tips at naablevy.com/newsletter
• Follow her on instagram @naablevy
• Join the Total Package Membership site at gettotalpackage.com

Finally, if you enjoy the podcast, please take a minute to leave a rating and review on iTunes.

You can also support the podcast, but sharing it with your friends or on social media.