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6 Minute English
Ways to live for 100 years
Oct 26, 2023
Discover the secrets to living to 100, including medical advancements, the importance of relationships, and unconventional ways to stay young. Learn about Dr. Barzilai's treatments for slowing down aging, the connection between the Fountain of Youth and the Peter Pan syndrome, and vocabulary about centenarians and aging.
06:13
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Quick takeaways
- Having strong human relationships is a key factor for a long and healthy life, regardless of the size of the social circle.
- Research is being conducted to extend lifespan by delaying the aging process and slowing down the aging process.
Deep dives
Importance of Human Relationships
One of the key factors for a long and healthy life is having strong human relationships. Psychiatrist Robert Waldinger states that people who are more connected to others and have warmer relationships tend to live longer and stay healthier. These relationships don't have to be with a large group of people; introverts may only need one or two close relationships. It's not a one-size-fits-all situation, as different people have different needs, and the relationships can also extend to pets, providing comfort, joy, and a calming effect.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode