Avoiding Overwhelm and Setting Boundaries with Yasmine Cheyenne

Whether you’re just getting started, or you’ve been in the entrepreneurial game for a while, you’ll come to realize that time is your most valuable commodity. A lot of entrepreneurs struggle to say no to opportunities that don’t align with their purpose but feel guilty about turning it down. This is where overwhelm kicks in after you’ve said yes to everything and you simply don’t have enough time in the day to get everything done!

In this episode, Chris invites Yasmine Cheyenne onto the show to discuss her new book, the Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life. Yasmine explains why entrepreneurs are still struggling with their time, how we can better align ourselves with the opportunities that make sense, how to look after ourselves by setting boundaries and so much more!

Episode Timestamps

• [04:10] - The idea behind the Sugar Jar
• [10:12] - Why are we still struggling with time?
• [13:31] - The reason why you don’t have time for the right opportunities 
• [15:43] - Boundaries create space
• [22:36] - The hardest thing to let go of as entrepreneurs
• [24:06] - The concept of filling up your Sugar Jar

Essential Learning Points From This Episode

• The importance of being clear on the purpose of what you’re doing
• Aligning yourself with opportunities that make sense, and saying no to everything else
• Setting boundaries and sticking to them
• Why we struggle to let go of disappointments

Important Links & Mentions From This Episode 

• Pick Up a Copy of the Sugar Jar
• Apply for Chris’ Inner Circle, the Round Table Mastermind
• Take the Next Step Business Assessment
• Subscribe to Chris’ YouTube Channel
• Browse the Youpreneur FM Podcast Archive

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