High sensitivity is an essential trait that has evolved for the survival of the species, and understanding this leads us to a more compassionate understanding of ourselves. The challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. By intentionally nurturing our sensitive nervous systems, we unlock our potential to flourish and uncover our valuable gifts.

In this session, you’ll discover:

• Understanding and reshaping our perception of sensitivity is an essential foundational step to flourishing

• Unknown to many HSPs, sensory overload often triggers our most significant mental and physical health challenges, and taking steps to prevent it significantly enhances wellbeing

• A transformative journey, delving into a profound understanding of your authentic self while stepping into your light and purpose

This interview, hosted by David Gandelman, is part of the Empaths, Sensitives, & Intuitives Summit, a free online event. For more information, please visit https://theshiftnetwork.com/s/EvolutionaryEmpath. This recording is a copyright of The Shift Network. All rights reserved.

Julie Bjelland, LMFT

An HSP psychotherapist and a visionary leader in the field of high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges so they can flourish and bring out their valuable gifts that the world needs. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support.Visit JulieBjelland.com for more resources for the highly sensitive.