Dr. Arun Gachale, a pediatrician with over 20 years of experience and an Ironman athlete, shares invaluable insights on child healthcare. He discusses common childhood diseases, emphasizing prevention and nutrition. The importance of vaccination and boosting immunity is highlighted, along with tips for parents on managing allergies and dietary health. Dr. Gachale also recounts his Ironman journey, underlining the connection between fitness and effective medical practice. This conversation is a treasure trove for parents and health enthusiasts alike!
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Doctor's Ironman Journey
Dr. Arun Gachale shared his journey from being a pediatrician to becoming an Ironman athlete.
He trained rigorously to complete the toughest single-day Ironman event in Australia in 17 years and 1 month.
volunteer_activism ADVICE
Fitness and Stress Affect Fertility
Stress and physical fitness significantly affect fertility in newly married couples.
Managing stress and maintaining fitness can improve chances of pregnancy.
volunteer_activism ADVICE
Avoid Packaged Fast Foods
Parents should focus on feeding children traditional, wholesome foods like kichadi and bananas instead of fast packaged foods.
Avoid over-relying on processed and packaged foods, even if easily available and tempting.
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🍁 Today, we are joined by Dr. Arun Gachale, a highly respected pediatrician from Pimpalgaon Baswant, who has dedicated over 20 years to child healthcare. But beyond his medical expertise, Dr. Gachale is also an Ironman athlete, marathon runner, and a passionate advocate for overall well-being.This conversation is a must-watch for parents, aspiring doctors, and fitness enthusiasts, as we dive deep into children’s health, nutrition, common diseases, and the importance of fitness—both for kids and adults. 🚀🌟 In This Episode, We Cover:✅ Common childhood diseases – Causes, symptoms, and prevention of infections, fevers, and allergies✅ Children’s nutrition – The importance of a balanced diet, what parents should feed their kids, and myths about food habits✅ Immunity & growth – How to boost a child’s immune system and ensure proper physical & mental development✅ The journey of a pediatrician – His experiences, challenges, and advancements in pediatric medicine✅ Balancing medicine and fitness – How staying fit enhances a doctor's performance and mental resilience✅ Ironman Australia experience – His journey of training, competing, and finishing one of the toughest endurance races✅ Health beyond hospitals – Why fitness is important for doctors, parents, and children alike✅ Community healthcare & leadership – His role as former President of the Indian Medical Association (IMA) Pimpalgaon and Honorary Secretary of IAP Nashik💡 Dr. Gachale shares invaluable insights on how parents can ensure their children grow up healthy, active, and resilient. His journey from treating young patients to pushing his own physical limits in extreme endurance sports is nothing short of inspiring!👉 Don't miss this insightful episode! Hit LIKE, COMMENT & SUBSCRIBE for more expert discussions.📌 Follow me for more healthcare insights:🔹 Instagram: FindingX( https://www.instagram.com/findingx__?... )🔹 Subscribe for more expert interviews!🔔 Turn on notifications so you never miss an episode!#FindingX#DrArunGachale#ChildrenHealth#Pediatrics#ChildNutrition#Immunity#CommonDiseases#Ironman#podcast#marathi#marathipodcast#HealthcarePodcast#Ashishrahane
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