Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplements made in a lab. When you take synthetic vitamins, the human body recognizes this substance as a drug. When you take real food supplements, the human body recognizes this as nutrition. What results is something called “selective absorption,” where the body fills in any nutritional gaps and excretes the rest. Real food supplements are derived from concentrated, dehydrated forms of fruits, vegetables, and other natural sources, providing a complex blend of vitamins, minerals, and phytonutrients as they occur in nature.

You can easily spend your extra cash on supplements but the best question we can ask is…. What supplements actually work?

I’m going to break this all down for you, plus I will reveal the worst supplements to never spend your money on.

I’ve narrowed down my favorite supplements to these 7 supplements that actually work.

You’ll notice the following after taking them..

More energy
Better sleep / recovery
Less inflammation
More mental clarity
Weight loss

The supplements that actually work:

Magnesium
Melatonin
Glutathione
Shilajit
Full spectrum mineral supplement
Fulvic and humic (Beam Minerals)
PC Oil

📍RESOURCES MENTIONED:

📍Hair Mineral Testing Kit: https://upgradedformulas.com/BENAZADI Code is BENAZADI

📍 Upgraded Formulas Magnesium https://upgradedformulas.com/BENAZADI Code is BENAZADI

📍Melatonin Miracle Molecule book: https://amzn.to/490eDeT

📍Bioptimizers Magnesium Breakthrough Head to http://bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November)

📍Beam Minerals: http://www.beamminerals.com use the coupon code ketokamp for 20% off

📍 Systemic Formulas Mineral Complex: https://revelationhealth.com/products/140-min/?oid=22&affid=282

💊 BodyBio PC Oil: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off

📍 Manna Vitality Shilajit: www.mannavitality.com/ketokamp

📍 Melatonin product called Sandman: https://www.mitozen.club/ketokamp (has glutathione too)

📍LifeWave Glutathione patches: http://www.ketokamp.com/lifewave

Osama Gaweesh, refugee journalist, on his journey into the UK media industry