In this mini meditation episode, I am sharing some big news - my upcoming meditation challenge: Building Political Resilience! And, then we will share in this week’s mini meditation:

One of the biggest stumbling blocks in our meditation practice is when we find ourselves either falling asleep or daydreaming our way through practice. Conversely some of us might discover meditation is the time we have huge insights, brilliant ideas or vibrant surges of energy. Either way, laxity or elation both cause us to stumble when it comes to deepening our meditation practice.

Join me for today’s mini meditation as we address this oh-so-common obstacle.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community

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Donate here: https://www.merylarnett.com/support-the-mindful-minute

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