Even kids understand the idea of having butterflies in your stomach. A butterfly isn’t only a symbol of nerves though. Therapists use this trick in this episode to ease anxiety and to help people deal with negative memories.
Links
- Follow us on Instagram @thespace_podcast
- Wild Tree Psychotherapy – The Butterfly Hug http://bit.ly/butterflyhug-meditation
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
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