Brad: Five Tips To Aging Gracefully, Part 2 - Eat Nutrient-Dense, Easy-To-Digest Foods

Dec 27, 2022

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In part two of this series all about aging as gracefully as possible and optimizing energy and body composition, we focus on food.

This episode covers all the most nutrient-dense and easy-to-digest foods as well as the foods that have no place in a healthy diet, and I reveal the number one objective of a healthy diet, as well as why many people experience adverse reactions to seemingly healthy plant foods. I share which foods are the easiest to digest while also being incredibly nutrient dense, talk about the changes I’ve made to my diet and what I have been eating recently, and share the one practice that is key to aging gracefully.

TIMESTAMPS:

It is so expensive to care for the unhealthy US population, it is said, that it will bankrupt the US treasury by the year 2060. [00:56]

The number one objective is to ditch refined industrial seed oils, refined grains and sugars. [02:07]

Some of the plant superstars can cause problems due to reactions to the natural plant toxins. [07:40]

Emphasize nutrient-dense food that are easy to digest. [11:16]

Brad has now switched from fasting until midday to starting the morning with protein and fruit and his nutritious smoothie. [12:35]

Maintaining functional muscle strength, muscle mass throughout life is the key to aging gracefully. [15:35]

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