Learn to disidentify with your mind and discover your felt sense of innocence, beingness, and awareness by living as a human “being” rather than a human “doing.” Jac O’Keeffe, spiritual teacher and author of “Born to Be Free” and “How to Be a Spiritual Rebel,” joins Hale Dwoskin in this episode of “Letting Go & The Greatest Secret.” Plus, Jac guides you through a breathing technique to shift you out of fright, flight, or freeze and into a state of rest.

For more information on Jac, visit www.Jac-OKeeffe.com or join one of her weekly Truth Serum Cafes at www.Jac-OKeeffe.com/Truth-Serum-Cafe.

Hale Dwoskin is the author of the New York Times best seller "The Sedona Method" and the coauthor of "Happiness Is Free: And It’s Easier Than You Think" with Lester Levenson. He has been helping people let go and discover their true nature since 1976. He is also one of the featured teachers in Rhonda Byrne's book and movie phenomenon "The Secret" as well as a featured teacher in her book "The Greatest Secret." Learn more about Hale and the Sedona Method at www.Sedona.com, www.YouTube.com/User/TheSedonaMethod, www.Facebook.com/TheSedonaMethod, and www.Instagram.com/TheSedonaMethodOfficial.

Jac O'Keeffe - Return to the Quietude Within