Can you believe we have made it to episode 20?

This is the final episode of season 1 of Stay At The Top before I take a few weeks break.

This episode brings everything from season 1 together, and also gives you some things to work on while I take a short break

Today I wanted to talk about Six high performing habits you should look to add, form or optimise in your life.

In this episode I share:

Why you need to implement a ritual or routine to start the day
The different chronotypes and how your type will influence your ritual to start the day
Examples of different rituals you can have
What not to do as a ritual to start the day
The importance of taking regular breaks
What to actually include in a brain break
What not to include in a brain break
Why you need consistency in meals and in sleep
How regularly you should be eating depending on your lifestyle
How to manage sleep consistency if you travel or have children
Why you need to ‘find your non negotiable’
Examples of some non negotiables
How to figure out how many non negotiables to include in your day and how to do so
Why you should have a ‘progress over perfection’ mindset
How athletes use wind down routines
Examples of what a wind down routine can include
The one habit out of the 6 I recommend you pick if you can only pick one

Key Quotes

“If you start to consistently sleep within 30-60 minutes, that is going to have such a huge impact on how your energy levels are”

“Taking a break means taking a break from having lunch at your desk.”

Take the high-performance profile quiz here

More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/

Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com

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