Common Lifting Mistakes with Jenn Rotsinger and Michael De La Pava - Episode 224

Joining the show today are two very special guests, Jenn Rotsinger and Michael De La Pava. Jenn and Michael are both presenters at our upcoming Iron and Stone Tour. Get to know them both a little better and hear what they’ve seen as the biggest mistakes lifters make. We also get into the psychology of lifting, training techniques for overcoming mistakes and bad habits, and what we are most excited about for the Iron and Stone Tour and their seminars. Listen in! 

Join us in Miami for out Iron and Stone Tour:

https://sites.google.com/sistersofironapparel.com/ironandstonetour/home

Follow Michael De La Pava:

• Instagram @thebattleaxegym https://linktr.ee/thebattleaxegym 

• The Battle Axe Podcast https://podcasts.apple.com/us/podcast/the-battle-axe-podcast/id1292387563 

Follow Jenn Rotsinger:

• Instagram @jrotsinger  https://www.instagram.com/jrotsinger/ 

SPECIAL OFFERS FOR PODCAST LISTENERS:

Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10

Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order 

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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