Dr. Chapa’s Clinical Pearls. Is Sleep Position REALLY Linked to Stillbirth?
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Jan 23, 2025 Discover the surprising connection between sleep positions and stillbirth risk during pregnancy. Recent studies show conflicting data about the impact of how a mother sleeps. While some suggest there's no link, other research highlights the importance of sleeping on your side as pregnancy progresses. Delve into the timeline of research from 2011 to now, and learn why the starting position can be crucial for fetal safety. It's a fascinating exploration that sheds light on pregnancy outcomes beyond just sleep habits.
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Gestational Age Matters
- The impact of maternal sleep position on stillbirth risk depends on gestational age.
- Side sleeping becomes more beneficial after 30 weeks.
Initial Sleep Position
- A mother's "going-to-sleep" position is crucial.
- The initial sleep position often predicts the dominant position throughout the night.
Low-Risk Intervention
- Adopt practices that may reduce stillbirth risk, even if data is not definitive.
- Side sleeping during pregnancy is a low-risk intervention with potential benefits.