Resources and tips to stay healthy & fit for your parents & grand parents

How long can you stay fit for? Has it occurred to you that we are the fittest in our teenage and then we fail to optimize our lives for fitness while navigating through the challenges of life? We have two ladies, aged above 70, who have been focusing on staying healthy & fit, and stress-free all their lives and today they run 10k runs, and go on hikes making the younger ones feel that they're losing the plot. We have a mammoth of inspiration and life lessons shared by them in this episode. There's always someone in your neighbourhood that we miss to take notes from, but today it is to listen to these ladies spilling their wisdom. _________________________________________ Links to the full podcast Youtube: https://youtu.be/ayd2kaY_Hsg

Spotify: https://tinyurl.com/yckd9mww Apple podcast: https://tinyurl.com/4uaxzdxu __________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co